What to do when you’re falling in love with a straight guy

Asian man standing next to neon sign that reads "It's you - it's always been

Falling in love with a straight guy can be a painful experience, especially for gay men who yearn for a romantic connection with someone who is not interested in them romantically. The unattainable love and lack of reciprocation can lead to a sense of heartbreak, confusion, and frustration. If you’re reading this, chances are you’ve been there, and I feel your pain.

Falling for straight guys was one of my love patterns, too. And as a Gay Dating & Relationship Coach, I’ve worked with many clients who have experienced the pain of falling for straight guys.

In this blog post, I will explore why this happens, the perceived benefits of it, and how to modify your mindset and approach to it.

Falling in love with a straight guy: why it hurts

When you fall for a straight guy, you might feel like you’re stuck in a romantic limbo. You might feel like you can’t move on from your feelings, or that you’re holding out hope that maybe he’ll change his mind. The pain of unrequited love can be overwhelming, and it’s a feeling that many gay men can relate to.

Furthermore, the fact that the person you’re interested in is straight can add an extra layer of complication to the situation. It might feel like you’re not only unloved, but that your sexuality is also the reason why you’re not loved. This can lead to feelings of self-doubt, shame, and even self-loathing.

What do I do once I realise I fell for a straight guy?

If you find yourself falling in love with a straight guy, the first thing you need to do is acknowledge your feelings. It’s okay to have them, and it’s okay to feel hurt and confused. However, it’s important to remember that you can’t force someone to feel the same way about you, and that trying to do so will only lead to more heartbreak.

In addition, it’s important to examine why you’re attracted to straight men in the first place. Is it because you’re not ready to come out, or because you’re afraid of being rejected by someone who is gay? Understanding your own motivations can help you move forward in a healthier way.

Why do I always fall for straight guys?

If falling for straight guys is a recurring pattern for you, it might be helpful to explore why that is. It could be that you’re attracted to the perceived safety of it all – after all, if the person you’re interested in is straight, then there’s no risk of rejection or vulnerability. However, this safety net is also a trap – it keeps you from truly putting yourself out there and finding someone who is interested in a romantic relationship with you.

Modifying your mindset and approach

To modify your mindset and approach, you need to be aware of what you’re doing and why you’re doing it. Start by examining your dating patterns and see if there’s a common thread between the people you’re attracted to. Are they all straight, or are there other factors at play?

Once you’ve identified your patterns, start asking yourself why you’re not allowing yourself to fall for gay guys. What is it about them that makes you feel vulnerable or exposed? Is it a fear of rejection, or a fear of being seen as too gay? Understanding your own motivations can help you move past these barriers and find love in a healthier way.

The (perceived) benefits of falling for straight guys

While falling for straight guys can be a painful experience, some gay men might feel like there are benefits to it as well. For example, if you’re falling in love with a straight guy, it means you don’t have to put yourself out there and risk rejection from someone who is gay. It can feel safer to pursue someone who is not interested in you romantically, because there’s no risk of them not feeling the same way.

When it happened to me, I remember that I felt happy to be able to enjoy the feeling of falling in love and the butterflies in my stomach and all those amazing emotions that make falling in love worth it every single time. I could enjoy all that and be guaranteed that there wouldn’t be any risk: I knew my place, I knew it was a non starter, I knew the story wasn’t going to become a reality. If I had been Emily Dickinson, it would have been the perfect situation to produce some fantastic romantic poetry.

However, this perceived safety is a double-edged sword. It can keep you from truly being vulnerable and putting yourself out there in a way that allows you to find a healthy, fulfilling romantic relationship.

Changing your approach

My falling-for-a-straight-guy pattern was alive and well for years but it came to an end once I went into therapy and started to become aware and analyse what I felt and asking myself where those feelings came from – and what was behind them. When it became clear that falling for straight guys was just a way to keep my inner child (who had been battered by a childhood of rejections in the love department) safe from yet another rejection, the spell was broken.

If you want to change your approach to dating and find a healthy, fulfilling relationship with someone who is interested in you romantically, it’s important to start by examining your motivations and patterns of behaviour. This might mean seeking the help of a coach or therapist who can help you navigate these issues in a safe and supportive environment.

In addition, it’s important to start challenging your own beliefs and assumptions about what makes someone attractive or unattractive. Instead of focusing on someone’s sexual orientation as a determining factor in your attraction to them, try to focus on qualities like kindness, humor, and shared interests or other quirks that are attractive to you. By broadening your horizons and being open to different types of people, you might be surprised at the connections you can make.

You deserve to be loved back

Falling for straight guys can be a painful experience, but it’s important to remember that you deserve love. You deserve to fall in love. And you deserve to be loved back. You deserve love and respect from someone who is interested in you romantically.

By modifying your mindset and approach, you can move past the pain of unrequited love and find someone who is right for you.

As a Gay Dating & Relationship Coach, I’ve worked with many clients who have experienced the pain of falling for straight guys. If you’re struggling with similar issues, know that you’re not alone, and that there is hope for a brighter future. Together, we can work to explore your patterns of behaviour, examine your motivations, and create a plan that will help you find the love and happiness you deserve.

Asian man standing next to neon sign that reads "It's you - it's always been